How To Respond To Settlement Letters In Copyright Infringement Cases

Settlement letters are sent to particular internet subscribers who are identified to have infringed a copyrighted material. Also known as letter of demand (LOD), the letter is usually composed of the name of the infringer, IP address, and all the details about copyright infringement. First of all, getting a demand letter such as a TCYK letter more likely means that you did violate the law and the copyright enforcers have evidence to prove that you have infringed a copyrighted content. Second, it is not advisable to just ignore the letter as it could result to serious legal consequences. So, when you get a demand letter, respond to it. In every illegal download case, ask about the situation or what the letter means. If you ever find yourself as a “John Doe” defendant, here are a few practical tips that can help you in your defense in the lawsuit:

– Settlement amounts are usually negotiable. If you get a TCYK letter or any settlement letter, chances are you will be offered a settlement amount. The figure may be changed depending on your approach or how you attempt to negotiate. So, it would not hurt to try especially if you really did it.

– Among the copyrighted materials that you can possibly pirate, porn bears the most embarrassment and it involves more risks so find a way to settle quickly. Don’t waste your time delaying the case. It is best to make it go away the minute it’s presented to you.

– Do not fight a subpoena. Doing so could only expose your identity. Copyright infringement is not something that you could just take for granted. You need to protect your own identification and avoid a potential scandal that will not help you in any way in your life.

– Fighting a case could lead to more expensive costs compared to every negotiated settlement. Besides the hassle that can be expected in a lawsuit, there are legal fees that you need to consider should you decide to fight a case. You may get a total that could have been avoided if you just settle.

As provided by copyright law, a copyright grants a creator exclusive rights to the distribution or reproduction of his original work. There may be exceptions but initially, the creator owns the copyright of their created work. It would be good if people have a better understanding of how creators such as those in the entertainment industry come up with works of art. But in the meantime, they should focus on how to respond to a letter of demand.

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3 Reasons to Love Glass Stairs

It’s not hard to see why glass staircases, in particular glazed side panels, have become so popular in recent times. As new-build houses seem to get smaller and smaller, and rising prices force many buyers to settle for modestly sized properties, home owners are finding creative ways to make the best of what space they have.

Using glass instead of wood or metal in your stair banisters can bring several benefits:

Light

The hallway is often the darkest part of the house, which isn’t ideal for making a good first impression on visitors. A traditional staircase balustrade, consisting of a handrail and base rail connected by wooden or metal spindles (also called balusters), will contribute to the gloom by blocking precious natural light. Using glass panels as the banister infill will instantly brighten the room by encouraging light to flow more freely.

Space

It’s amazing the way glass can make a room feel so much bigger. A transparent balustrade offers little or no barrier to the eye, increasing the sense of space. This is particularly useful for staircases situated in a living or dining room, as clear panels make the structure seem less obtrusive.

Style

Glass is much favoured by interior designers at the moment, and will suit almost any age of property. It can improve the look and feel of a modern house, boosting its contemporary credentials and bringing it bang up to date. At the other end of the age scale, glass can offer an interesting twist to a period home. A dark cottage with beamed ceilings and small windows, for example, can be brightened up and made more appealing by replacing solid wooden balusters with light-enhancing glass panels.

Which type of glass should you choose?

Good quality glazed panels should be made from toughened safety glass at least 8mm, and ideally 10mm, thick. Large single panels will create the most impact and allow maximum light flow. These normally have to be made to measure, so be prepared to wait a bit longer and pay a bit more than for standard sizes. Installation can be complicated, and is best left to professionals. Small panels are less showy, but more versatile and often the best choice for awkward layouts. They can also be combined with wooden or metal spindles if desired.

How is the glass fitted?

Depending on the staircase design and personal taste, you can usually choose whether to fix the panels to the balustrade with metal clamps (either at the top and bottom or at each side) or slot them into pre-cut grooves in the handrail and base rail. It is sometimes also possible to attach the panels to the handrail only, without using a base rail, so that the glass is suspended just above the steps. From an aesthetic point of view, fitting the panels directly into the wooden banisters results in a cleaner outline, but some people prefer the contemporary look of shiny metal clamps, or brackets. These are most often found in a chrome or brushed nickel finish. You can also use stainless steel discs if you’re after a particularly striking design.

Which handrail?

Wooden handrails are the most popular, and the most comfortable to use. A low profile (small and narrow) style will produce the most streamlined, modern effect, whereas a chunkier design may be more suitable for period properties. Metal handrails go well with glass for a contemporary look, and can be attached using brackets or grooves.

What about other glass stair parts?

Treads and risers are both available in glass. Treads can be made in a variety of thicknesses, usually between 20mm and 40mm. The glass should be toughened and laminated for extra strength, and include a non-slip finish. Glass risers are growing in popularity too. They can be fitted to the back of glazed treads or, more unusually, to wooden ones. This is guaranteed to produce the wow factor, letting light shine through the steps while keeping the safety benefits of a closed tread staircase.

Summing up

When it comes to creating a light and airy feel in your home, glass stairs are ideal – and the panels are available in such a wide variety of shapes and sizes that there’s a good chance of finding something to suit your particular circumstances. Just keep a cloth handy after installation, as smudges and fingerprints could spoil the impact of your stunning new staircase.

Why Is a Driving Licence Check and Validation Important?

If you run a fleet management company, you will have drivers who work for your company. In this case, it is the employers responsibility to make sure that their employees hold a valid UK driving licence. A Driving licence validation can help protect employers from having to pay unnecessary penalties.

The status of a driving licence may change many times for a number of reasons. In some cases a driver may not even know about the status change. After the first validation of a licence has been done, the next validation is automatically scheduled. However, the frequency of this licence checking process is usually based on a driver’s risk profile. If the licence gets disqualified during the validation process, then the employer will be notified immediately.

Third-party licence checking services conduct the driving licence validation process using the Access to Driver Data (ADD) service. ADD gives real-time driving licence information through a business-to-business interface. ADD includes all the necessary information needed such as driver’s name, date of birth, address, and other driving details such as entitlement, disqualifications, and penalties. ADD provides 24/7 real-time driving licence data. ADD gives you a quick response with accurate licence/driver information. If there is no information available, it returns a simple response saying driver’s information is not available.

What Is Driver and Vehicle Information Solution (Davis)?

Davis is an expanded brand, which includes some additional information about the driver and vehicle. It is a cloud-based solution, which enables customers to add or remove various optional modules. It mainly covers four areas: the vehicle, its driver, Policies/Guidelines and driver/vehicle related services. The modular structure of Davis allows customers to utilize either a single service or a mixture of several services. This mix-and-match approach is highly beneficial to a business in that it allows them to add or remove modules when they want. Davis helps organizations to meet the regulations needed to avoid them receiving any unnecessary penalties.

Significance of the Licence Card Data Reader

Another service provided by a third-party licence checking service is a Card Reader (CDR). It captures all the licence/driver data in a single pass. Both sides can be read simultaneously. It just requires the software to be installed on a local PC to drive the reader. Using CDR, forged data can be detected easily. CDR is very user-friendly, and requires minimal training. Once the data is read, it is directly uploaded into the software. The CDR helps to speed the process up as it can read large amount of data in a short time.

Benefits of Driving Licence Checking and Validation

Driving licence validation can offer a lot of advantages to your company, some of them are listed below:

  1. Helps identify misinterpreted information and reduce the risk of forged documentation.
  2. Saves you time, because e-consent is valid for three years.
  3. Using the card data reader can validate international licences.
  4. Companies can avoid potential penalties.
  5. Business owners can have peace of mind. They can be confident about their employees driving licence and insurance information.
  6. Improves travel/road safety for everyone, including company, customer, and the driver.

 

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Using Advertising Flags to Increase Your Sales

If you are going to establish a new business, know that it is not going to be an easy job. Starting a business is not about setting up a new office. As a matter of fact, the most difficult part of running a new business is getting it promoted the right way. Nowadays, you can use advertising flags for the promotion of your products and services. You can find a lot of promotional tools in the here and now. As far as choosing marketing tools is concerned, you have a lot of things to choose from. One way is to use advertising flags. Let us know more.

Advertising flags

Since technology has introduced so many ways of promoting products and services, the conventional methods have experienced a drop in popularity. They have not lost their usefulness but new methods have rose in popularity with the passage of time. Flags for advertising were used in the past and they are still very effective.

If you have made your mind to make use of this marketing tool for your business, we suggest that you learn to use them well. Given below are some tips that may help you.

Offer discounts

You can make your customers glad by offering special discounts. And for this purpose, this tool can work in an effective manner. All you have to do is put these flags on the sales counter or other areas of your office or store. The thing is that you have to place them somewhere where they can catch the eyes of the visitors.

New products or services

Another way to use them is to put them outside your physical store like the car roofs, hotels, shopping malls, busy streets and restaurants, just to name a few. if you have a new product or service to promote or you want to give a huge discount, this marketing tool can help you a lot. Just put them somewhere where you know that a lot of people see them.

Online business

The use of advertising flags is not limited to new launches and deals. You can also use them for improving your web presence, and endorsing different contests, just to name a few.

Trade shows and exhibitions

If you are going to take part in a big exhibition or show, you may be excited to see a huge audience. You may want to let the people know about your presence or participation in the event. If your prospective customers don’t know about you, they are not going to get in touch with you. Therefore, what you need to do is make them aware of your presence in an easy way. And one way of doing so is to use a promotional flag. All you have to do is put them up at the right place so that others could see it.

Thailand Is a Very Beautiful Country

Mueang Thai, as local people call the nation, is an intriguing mixture of old kingdoms.

For more than five centuries, the Khmer Empire governed its properties – until ousted in the thirteenth century. At that point, the Thai Kingdom was effectively brought together and built up by King Sri Indraditya of the Kingdom of Sukhothai (1238).

From that point onward, the nation has been separated into four fundamental districts – each bragging extraordinary traditions, conventions, and attractions.

The assorted variety brings an astonishing exhibit of things to do in Thailand. Underneath she will talk about the best vacation spots in Thailand.

Top Tourist Attractions in Thailand: The Central Plains

There’s no better place to get a look at Thailand’s history and culture than around the Central Plains. In this locale is the place its capital, Bangkok, is found.

Bangkok, an energetic kaleidoscope

I whole up Bangkok with three terms: exceptional customary nourishment, old sanctuaries, and crazy nightlife.

The absolute most well-known things to involvement in Bangkok include:

Wat Pho and the rich Reclining Buddha

Fabulous Palace complex (counting Wat Phra Kaew)

Soi Cowboy: BKK’s shady area of town, for sultry nightlife

Boisterous, energizing Khao San Road (you should see it once!)

Grub at Sukhumvit Soi 38, apparently Bangkok’s best road nourishment spot

Vimanmek Mansion: combination of customary Thai design and European neoclassical style

By the time of composing, I don’t prescribe going to Wat Arun. It’s mind boggling structural subtle elements are as of now eclipsed by a broad reclamation venture. Invest your energy at other commendable Bangkok attractions!

Top Thailand vacation destinations

Day treks to the rustic edges

Have a few days to save? Escape the hurrying around by taking one of the accompanying critical day trips from Bangkok:

Ayutthaya: probably the most astounding remains in Thailand

Snack conventional pontoon noodles at Damnoen Saduak Floating Market

Hua Hin: beautiful shoreline town for the individuals who don’t have room schedule-wise to investigate the Thai islands

Eccentric Wat Saen Suk: to some degree grim sanctuary depicting the Buddhist dreams of damnation

Phraya Nakhon Cave at Khao Sam Roi Yot Marine Park, a standout among the most shocking collapses the world

The previous capital of the Lanna Kingdom has transformed into an exceptionally modest, current school town. Chiang Mai’s rich history, astounding road sustenance scene, and moderately ease of living have made it a mainstream base for Western expats in Asia.

Sanctuary jumping and foodie gets a kick out of Chiang Mai

Sprinkled with more than 300 Buddhist sanctuaries, I thought, which to pick?!

In the wake of spending a few days around the city, I finished up these are the most special, must-see sanctuaries in Chiang Mai:

Doi Suthep: prominent ridge sanctuary with breathtaking perspectives of Chiang Mai and region

Wat Chedi Luang: Lanna cheddar, transcending inside the Old City’s dividers

Wat Umong: novel 700-year-old sanctuary where occupant priests wander among the woods

Wat Suan Dok: fourteenth-century sanctuary where individuals from the Lanna Royal family are covered

The most novel thing to do in Chiang Mai, however? Join a priest visit!

They are social trades, organized by neighborhood Buddhist colleges, so as to enhance the English capability of their understudies.

Priest visits are an incredible approach to become acquainted with neighborhood traditions and conventions firsthand. The MCU Chiang Mai Campus holds priest talks each week at Wat Suan Dok Monday through Friday, from 5 to 7 PM.

While Chaing Mai is one of the best vacation destinations in Thailand it is additionally home to numerous expats. In the event that you’re searching for an extraordinary base in Asia, this is certainly a probability.

Week after week reflection withdraws are likewise advertised. They begin each Tuesday at 1 PM and finish up Wednesday by 3 PM.

Did I go Sanctuary bouncing, as well as getting the opportunity to taste the eccentricities of Northern Thai cooking by going on foodie creeps?

A few dishes you should attempt in this area include:

Moo to: broiled pork tenders with a sweet, nutty flavor

Lab: fricasseed meat, pork or duck dry-rubbed with neighborhood flavors

Nam ngaio: tart tomato soup with rice noodles and pork

Nam park on: zesty Northern Thai plunge made with tomatoes and minced pork

Khao soi: Chiang Mai’s trademark! Thick Burmese-style coconut curry soup, finished with browned noodles

Chiang Rai and the Golden Triangle’s tri-outskirt

Thailand’s northernmost clamoring city lays by the notorious Golden Triangle: Asia’s hotspot for opium creation.

Or, on the other hand, you could just consider it to be the place from which you can visit Myanmar, Laos, and Thailand in one day!

Past this tripoint, there’s very little to do in the zone.

I suggest you base yourself out of Chiang Rai on the off chance that you wish to visit well-known sanctuaries and take in Mae Hong Son’s sloping scenes:

Looking for nearby knickknacks at Chang Rai’s Night Bazaar

Redesigned Wat Rong Khun (White Temple): a nearby craftsman’s artful culmination

But Kwan Village Park: previous migrant slope tribe town, now settled by a wonderful waterfall

Baan Si Dum was otherwise known as the Black House: interesting accumulations of conventional Southeast Asian curious

Top Things to Do in Thailand: The Northeast

Otherwise called Isaan, Northeast Thailand is an intriguing blend of Laotian, Cambodian, and Thai societies.

It’s relative confinement, however, make it a standout amongst the most genuine districts a visitor can visit.

Gulped by the wilderness at Khao Yai

While Isaan is generally out of the way, this districts happens to be the home of Thailand’s most prevalent national stop, Khao Yai.

A whopping 70% of its 2168 km² are lavish timberland!

All the more astonishingly, however, the recreation center brags around 44 waterfalls, one of a kind natural life perception towers, surging rapids, and remarkable perspectives and climbing trails.

This makes Khao Yai a tremendous UNESCO World Heritage Site – ideal for nature sweethearts who wish to be wrapped by the thick wilderness shelter.

Thailand-attractions-Phanom-Rung Explore fascinating Khmer and Mon ruins

The antiquated Khmer and Mon ruins found in this district are a delightful complexity of customary Thai style.

I profoundly prescribe a visit to the accompanying notable destinations:

Wat Pah Nanachat for a bona fide contemplation withdraw in a woods religious community

Phu Phra Bat Park: grottoes, antiquated spray painting, and other intriguing rock carvings

Phanom Rung and Muang Tam: Hindu complex, apparently Thailand’s best-safeguarded Khmer ruins.

Writing For Professionals

Having a great resume is the first step to landing that ideal job. Resume writing can be the most stressful part of the job search. But it is also the most effective way to share your experience and qualifications. The purpose of your resume is to create enough interest that the employer will want to see you for a more in-depth face to face interview. Those resumes receiving the most attention are structured with the following components:

Value Proposition Statement

This section should state to the employer the immediate value you will bring to their organization. If you are a business development professional with successful experience working with companies in the medical industry you should have this listed in this section. An example of this statement would be “an experienced business development professional with established existing relationships in place with key regional medical equipment companies. These established relationships will allow me to gain immediate access to key decision makers early within the sales cycle”. The value proposition statement allows the employer to visualize you in this position and as an immediate contributor to their organization.

Keywords In Resume Writing

Effective resume writing should be done in a way that allows you to stand out from the crowd. One of the most effective ways to do this is to make sure you use the appropriate keyword (s) for the job posting. So we know that most companies are using parsing software in reviewing resumes. This software is designed to filter for keywords from the resumes they receive. This software will look through resumes for these keywords.

So simply put keywords are those words that easily describes the position you are applying for. In the example above the position is business development professional. So what words immediately come to mind with this position? Correct, business development. Therefore you will want the keywords to be the words business development. To tell your story you should use these keywords in a natural story telling manner.

Highlight Your Experience

Many professionals have a wealth of valuable relevant experience to share. The key is how much of this experience should you share on your resume? Resumes are parsed and if selected will be reviewed by the employer for about 20 seconds or less. In resume writing it is totally acceptable to construct a 2-3 page resume if you are applying for an executive level position. All other positions 1-2 pages are common. Remember most employers know that the average job seeker has three plus jobs in their career. The length of the resume is not as important as the use of keywords and highlighting your relevant experience and qualifications. The only experience you should highlight are those experiences that apply to the job. As mentioned above you should naturally tell your story using keyword and relevant job experience.

Having a great resume is easily accomplished and doesn’t require fancy words, design or layout. There are many free resume writing templates on the internet that can help you with layout etc. Because this document is so important in getting you closer to your new job we encourage you to devote the necessary time to get it right. Most importantly before you send your resume to a perspective employer you should have a trusted person review it and provide feedback. Be sure to use spellcheck and look for grammatical errors etc. Remember you only get one chance to make a great first impression.

Resume Writing Made Affordable

Many professionals choose to write their resumes and with tremendous results. But if you feel the need to use a professional service know that these companies and professionals fees range in price from $300-$1500 based on the required technical copy writing skills. In other words if you are applying for an IT or Medical position you would want a resume writer with that level of experience to write impact copy or content on your behalf.

You are now closer to securing that position that most fits your skills and qualifications. Wishing you the very best

We hope this article clarifies some of the confusion in the use of keywords and value proposition statements. Resumes are designed to gain the attention of the prospective employer. Take some time in listing your qualifications and skills. With this article you are now equipped to tell a great story about your qualifications and experiences.

The Do’s and Don’t of Workplace Injury Claims

When an employee is injured while on the clock, they have the option of accepting workers’ compensation benefits through their job. These benefits are meant to help cover the cost of the damages and losses incurred as a result of the accident. This may include lost wages, hospital bills, medical expenses, prolonged therapy, and more. If you were recently injured at work, it is in your best interest to learn what you can about workplace accidents and injury claims so that you may make the right decisions regarding your physical and financial recovery.

If you have not been injured at work, it is still wise to learn these tips so that you are prepared if it ever happens to you or someone you love. Continue reading to learn what you should and should not do in the case that you are injured at work and considering workers’ compensation.

Here’s What You Should Not Do:

Do not hide your injury or fail to report it.

Do not decline medical attention. This can be harmful to you both physically and in terms of filing a claim.

Do not let the company’s case manager into your hospital examination room while you are with the doctor if you do not want them in there.

Do not let the workers’ compensation insurance carrier take too long to approve or deny your injury claim. There are state laws that mandate when they must respond. It is usually within 30 days after the claim is officially filed.

Do not believe your employer if they tell you there is a “minimum period” of employment that you must retain in order to receive workers’ compensation benefits. You are entitled to benefits immediately, no matter your length of employment.

Do not miss or reschedule any appointments that are made by your employer’s workers’ compensation insurance carrier. Missing too many appointments can revoke your right to certain benefits.

When you return to work, do not let your employer place you into a line of duty that violates your work restrictions.

Here’s What You SHOULD Do:

Report your injury immediately, whether you think you need medical care or not.

Demand that a written accident report is made on the spot and be sure to get a copy for yourself.

Immediately seek or accept medical attention.

Retain all paperwork and documentation of your accident, injuries, and medical care. Keep track of all the written restrictions and instructions given to you by your doctor.

If your employer makes any retaliations or threats in regards to your claim, contact the Department of Labor immediately and report the harassment.

If you are unsatisfied with your medical treatment or diagnosis, ask for a second opinion.

If you are denied certain benefits due to a “pre-existing condition”, be sure to protest with the help of a licensed personal injury lawyer.

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What’s So Great About Water?

It’s the ONE Element that doesn’t get the credit it deserves! Dive in for some amazing facts about this low-calorie libation…

If you count yourself among the health-conscious, you probably put in some exercise every day. Perhaps you also live on ‘health foods’, avoid smoking and never forget to brush your teeth. Top marks to you. But wait! Is there something that may be missing from your healthy routine? Do you remember to drink enough water?

Far too many of us don’t. In doing so, we unwittingly forego the wide-ranging benefits of one of the cheapest and most accessible aids to good health. Because water – just plain water – is what helps our bodies tick along smoothly, keeps our systems going and even relieves minor ailments.

Everybody knows that, without water, we’d die of thirst. But not many realize that water does much more than wet a dry mouth! That’s why we need around two to three liters (8-10 glasses) of fluid everyday. If you are currently getting by on a few sips here and there, you might wonder why such hefty amounts are needed. Here are some answers to some questions you might want to ask.

Q #1: I don’t feel very thirsty – why must I drink plenty of water?

Because water does more than quench your thirst. It works inside your body on a minute-to-minute basis. Water has a role to play in every vital function of the body.

We may be in the jet-age, but inside our body everything still works on “water-transport”! Vital supplies of food, oxygen and infection-fighting cells flow around the body through the blood, which is 83% water. Digesting food and absorbing it needs some water too, because digestive juices work better in a semi-fluid environment. Even breathing in and out needs moisture. In fact, it is possible to use up the equivalent of two glassfuls of water a day, just exhaling!

Again, many of the body ‘s waste products can be thrown out only if they are well-dissolved in water (as sweat and urine). If there is insufficient water to carry out this function, the body may retain toxins and end up being poisoned by its own waste products! Sounds far-fetched? Small proofs of this are not difficult to find. Forget to drink enough water and you may soon be suffering from constipation!

Water, when it leaves the body as sweat, is what keeps our body temperature constant even on the hottest summer day. Our body operates on delicate chemistry and it is water that maintains the internal balance. When every bodily process is using up water, imagine how vital it is to replace used-up fluids. A stray glassful can hardly do the job!

Q #2: Can’t we depend on our body to demand enough water, according to its needs?

By and large, YES. Thirst is the body’s signal that the system is “running dry”. But natural signals would be wholly dependable only if we led a wholly natural life! The farm labourer drinks water by the jugful, because he works up a powerful thirst that is hard to ignore. The average city worker, on the other hand, ends up drinking far too little water, often less than he should. The reasons are many: Sedentary work, especially in an air-conditioned room, produces only a mild thirst that is easily ignored. Fear of water-borne diseases prevents city-dwellers from drinking water away from home. People are equally finicky about using public toilets. So they play it safe by drinking as little water as possible!

And then there are umpteen myths about the “ill-effects” of drinking water. Here are some that we’ve heard – do you believe in any of them? Frequent drinking of water causes a sore throat… Cold water makes people fat… Water interferes with digestion… Drinking water aggravates a case of vomiting and diarrhoea… People with coughs and colds should avoid drinking water… Drinking water before exercise gives you cramps in the stomach…

These beliefs have no scientific basis and some of them can prove downright dangerous, say doctors. With so many misconceptions floating around, it is not surprising that the thirst signal often goes unanswered, or only nominally satisfied. A few sips of water will take the edge off your thirst, but that little amount cannot meet your needs.

Q #3: What happens if you don’t drink enough water?

If you drink sufficient water occasionally, your body adjusts: it secretes less urine and otherwise manages to function normally. But those who habitually drink too little water may develop problems. Healthy kidneys keep the body’s water at a safe level, but operating with insufficient fluid puts them under a strain. When You drink insufficient water, that fluid is used up for vital functions, leaving little for other processes. For example, hydration of the skin or digestion may be hampered, resulting in problems like dry-looking skin or constipation.

A certain amount of water should pass through the kidneys every day, otherwise bacteria which should be flushed out of the kidneys, bladder and urethra will lodge there. This give rise to urinary tract infections, with symptoms of burning while urinating, backache and so on.

Certain common drugs (including painkillers and anti-inflammatory drugs) leave behind a residue in the kidneys, which must be washed out with plenty of water so that it does not accumulate and damage kidney tissue.

Insufficient water can also cause kidney stones in those predisposed to them. Regularly drinking plenty of water actually helps prevent kidney stones and infections. Provided the water is clean, of course.

In athletes and sportsperson, low fluid intake can contribute to muscle fatigue and poor performance. A lot of water is lost when you play and exercise. Interestingly enough, strenuous exercise temporarily depress your thirst, when in fact you should be replacing all that lost fluid!

So what it boils down to is simply this: While our body can ‘get by’ on insufficient water, it does no good to push it too hard!

Q #4: We consume so many other fluids… don’t they count?

Yes, they do. All the tea, coffee, juices, soups, milk, etc. that we drink do contribute to our fluid intake. And that’s precisely how most of us get by without actually drinking the large amounts of water we need. We derive some water even from solid food, especially fruits and vegetables. For example, Green beans are 89% water and lettuce 95% water! Incidentally even the adult human body holds 35 to 50 liters of water.

Q #5: Of other fluids do count, why is it important to drink plain water?

Water is not entirely replaceable, and has its own advantages. Unlike soft drinks, which are often used to quench thirst, plain water has no artificial colours, flavours or preservatives. (You don’t have to worry about BVO (Brominated Vegetable Oil), for instance!). Unlike, coffee or tea, it has no caffeine and no sugar to damage your teeth. And, compared to alcoholic drinks… well, water is guaranteed not to make a monster out of you! Before or after sport or exercise, water is the best drink to have. Very sweet drinks, which are considered energy-giving can draw out water from your muscles into the intestinal tract (instead of it being the other way round), causing internal dehydration which can result in cramps during exercise. Even for non-athletes, plain water is the best thirst-quencher. Why make your body handle all those extra substances when water serves the purpose?

Of course, when little solid food is being consumed (as during illness), other beverages are preferable because they can provide nutrition as well as fluid. But if you’re in normal health, drink as much as you like – it’s zero-fat and calorie-free!

Q #6: How much water does one need?

Needs vary, depending on your size, diet, activity and the climate you live in. In the hot climate, much water is lost through perspiration. And even more is lost by a person who has fever (due to faster breathing, sweating) and also by a person with vomiting and diarrhoea. A 60-kg, moderately active man would need about 10 glasses of fluid a day, ideally much of it water. Slightly more or less is okay. The colour of urine is good indicator – dark-coloured urine suggests that you may need more water. While this casual check is good enough for most, there are also categories of people for whom it is vital to consume plenty of water. This group includes those who have chronic chest congestion – smokers with emphysema, for instance, would benefit from keeping their system well-hydrated.

On the other hand, there are those who may be asked by their doctor not to drink too much water. A person with renal failure, congestive heart failure and some cases of liver failure may not be permitted to overload their system with water. This is either because the kidneys are not eliminating water efficiently or because the heart is not strong enough to pump too much fluid.

Q #7: Water and overweight… is there a connection?

It has become fashionable (among a certain set) to say, “I look fat only because I retain water.” If the body retains excess water instead of eliminating it through the kidneys (as do some women due to hormonal ups and downs), the person may feel slightly bloated and the scales may even show a slight gain in weight. But usually this is small and temporary. Water retention is not responsible for actual fat. So, trying to achieve weight loss via water loss is not desirable, not safe and not permanent An obese person may quickly lose one or two kilos of “water weight” by profusely sweating in a steam-bath or through violent exercise. Or diuretic drugs may step up kidney function and cause a rapid loss of water. Such drastic attempts might be useful only to jockeys and wrestlers who must show a certain weight at the time of weighting-in. But as a method of weight-control, they are worse than useless. The little weight lost by such methods come back as soon as you take in fluids. Athlete or not, trying to dehydrate the body is dangerous. To control water retention and its effects, it is better to cut down salt intake rather than water intake.

Important Facts:

  • The human body can go 5 weeks without food.
  • The human body can go without water for 5 days.
  • The kidneys use 5 glasses of water daily.
  • The human body loses 10 glasses of water daily.

 

How to Find Your Perfect Loan With Poor Credit

Sometimes accidents happen and things break down and we all need help financially. If your current gas boiler stops working then a new gas boiler installed can cost a good couple of week’s salary and if the television is knocked over whilst the cat chases the dog around the TV room, then how do we find the money to get replacements?

Not all of us our lucky enough to have money in the bank, we live in a society where saving our hard earn money can be tricky, we all have mortgages, rents and utility bills to pay. If we do not have siblings or parents to go to when we find ourself in that tight spot what can we turn to? Loans are a good option and can give you the finance you need fairly instantly.

The first thing to do is go online and visit a loans company. During the process of applying for credit the company will run your details though a program to achieve a Credit score, any bumps they find in the road in terms of poor score rating could hamper your chances of getting the money you require.

Why have I got a poor rating? There are many reasons why you might fall under the group of poor. The main reason is probably a late card payment, or even missing the payment altogether. Closely followed by an existing debt that you may have on credit cards, store cards or other cards. These will all show up in the overall score to ascertain if you can have the money.

Companies are fully aware that although some of us have a poor rating there are those that are trying to start again and look to the future. When you apply you have to give your personal information, bearing in mind that this information is important for the company to run the checks and will only be held by the company.

With this information they will look at any problems you may have had and also compare your current circumstances. For instance in the past you might have been on a lower paid wage and since then you have had a promotion and now earn twice as much as before. This will all be taken into account when running the scores.

A company that offer matching services, even though a poor credit score came up through the check, could still be able to offer you a variety of loans. They will pass your applications on to many different lenders to make sure that a deal can be found.

Choosing to go through a company like this will only show up as one application, not as lots of different ones which is a good thing for you and your rating.

Personal loans are known as unsecured, there is no collateral held against them but because of this they offer a higher percentage rate of payback. Credit scores can affect the percentage of the agreement given. The better the score, the lower the percentage rate.

We all want a quick decision when we apply for loans, but how quickly can I receive the money? If all of the relevant paper is filled in correctly, then you can have the money as quickly as the following business day. Which is good, as some emergency cannot wait for a week whilst a decision is made.

So if you need financial help, do not be put off that you might think you may have a poor credit history, approach a company that match loans and see how they can help you.

Can You Mix Inalienable Rights With the Business of Medicine?

Actually, we think our work is done, simply by asking the question. Thomas Jefferson tossed the wrench into the process by suggesting in the Declaration of Independence that Americans should have inalienable rights including life, liberty and the pursuit of happiness.

Setting liberty and the pursuit of happiness aside, for now, generally, we divide rights into those which are natural versus legal. Clearly, we have some rights simply because they are allowed and supported by our highly malleable laws and legal system. Other rights are considered essentially independent of law, current acceptable social manner, contemporary political correctness, and leanings of the present government. These rights are seen as expected or natural. And, that which is natural or universal comes to be seen as inalienable.

Rights define our senses of behavioral freedom and sense of entitlement. They circumscribe our expectations of our behavior, that of others, and that expected of corporate entities which are often referred to as if sentient. In our civilization, a body of people of shared civil manners and rights are the bricks and mortar forming the infrastructure of morality, law, and governance we share.

From this point, you work backward. Considering government to be the arbiter, the issues pertinent to unalienable rights are then based upon the society’s decisions defining our morality. Morality is an essential element because inalienable rights generally address the “good,” by necessity defining the bad, right, wrong, and so on. Of course, different religious/spiritual groups, Atheists, legalists and the undecided regarding a source of ultimate moral authority never all agree on the “good”. Even inalienable rights are always a socially dynamic issue, including the definitions and rights pertaining to “life”.

If in the U.S. there is such an entity as an inalienable right to life, then such encompasses the inalienable right to that which keeps you alive. That is, you cannot live without attending to the needs for food, water and all that which protects you from, or is applied in response to the adverse effects of living in our world (AAOL). We do not all have access to ideal food and water, but we shall also be put that aside for now. However, what is society’s responsibility to address the AAOL on people’s well-being? If the effects of AAOL are physical and mental illness, injury, disease, and disability, then it would appear that comprehensive medical care for our citizens is the appropriate response to addressing this inalienable right.

Presume that everyone both empowered and relevant to considering the above arguments drew comparable conclusions. In that case, they would agree that every citizen should have access to comparable medical care. The challenges then become 1) access as primarily defined by the distribution of care facilities, appropriate service providers, and products, and 2) management of quality and cost of products/services delivery.

The cost of all contemporary medical products, services, and related insurance rises much faster, year over year than personal incomes and net revenue growth of the average business. So, most Americans and their employers are not prepared to handle the costs of medical care purchase directly or via insurance. Issues of access and distribution aside, government intervention to address medical care as an inalienable right then means either 1) marked cost capping and controlling consumer fees, 2) subsidizing patient payments, or 3) a combination. Capping and controlling costs would cause an evolution in the business of medicine. All participants (pharmaceutical companies, medical instruments and soft goods manufacturers, sales/distribution organizations, clinicians, insurers, IT services and others) in the industry would need to reconsider their margins, as well as their ability and willingness to remain in the medical industry. However, our government needs to control the sometimes markedly excessive and inflationary medical billing practices. Capping and controlling costs should ideally be tackled first, addressing runaway fees associated with hospital services, pharmaceutical products, surgical procedures, medical hardware, other medical technologies and insurance coverage. All components of the medical system will resist capping and controlling fee schedules.

Providing patient fee subsidies will always be fraught with inflationary excesses, deductibles and patient portions of bills would need to be eliminated. Even nominal point of service charges could always be a challenge unless the net annual out of pocket personal expenditures do not exceed the price of a visit to a fast food venue eliminate them. Otherwise, the middle and lower economic strata and their [potential] employers would continue to be obliged to choose between eating, acquisition of other necessities, employment and offering benefits. Additionally, service providers should not be allowed to bill in excess of fee schedules, writing off the excesses as tax deductions.

There are many products and services people should not expect to purchase if they have not financially successful in life to the extent of their more affluent neighbors. As such, nobody would suggest that all have the inalienable right to own a brand new luxury automobile, yacht or personal jet. However, if as a society we state that life, including full, high-quality medical care is an inalienable right of American citizens, then we should deliver it, without burdening others. But, there is “no free lunch” even regarding medical care. So what does “full, high-quality medical care for all citizens, without burdening others” actually mean? It may need to be defined in two ways: 1) products and services price caps, and 2) society attitude adjustment.

Regarding society attitude adjustment, as an example, we already provide military services to protect the entire nation without attempting to provide some stratified, sliding scale, itemized bill to each citizen. Medical services could be addressed in a similar manner. If medical businesses were all conscripted, essentially indefinitely subcontracted, to deliver care in a uniform manner (e.g., blend of active military care and preferred provider organization models), with a central payer and QA provider, maybe we could do it.

However, unlike changes in health measures, per capita, government spending on healthcare is a poor indicator of the effectiveness of U.S. medical care. Neither is ACA enrollment a measure of care delivery or effective care (e.g., see if holding a season ticket is a measure of NFL game attendance this year). Throwing taxpayer money at a series of poorly cobbled strategies is not an effective national medical care solution. Inalienable right or not, we cannot deliver broad-based high-quality medical care to all citizens via current medical business models.